Medicine Ball Training One of the best training tools for strength and conditioning is the medicine ball. Medicine balls are particularly ideal for sports like Gaelic football and hurling where you can mirror key movements within the sport, [...]
Heart Rate Training Whether your goal is to burn unwanted fat after the festive peroid or improve your cardiovascular fitness for your chosen sport, then heart rate training can help you get real results with maximum efficiency. Too [...]
Before partaking in your next weights session, consider foam rolling to massage tight muscles and soothe severe trigger points by simply using your bodyweight on the foam roller to apply pressure to sore spots. As a result, you’ll [...]
If your a keen runner or cyclist, training in the wintertime can be treacherous given road conditions, bad weather and shorter daylight at this time of year. At MyHomeFitness.ie we supply a range of home treadmills, [...]
Body Image Elite performance, power, speed. MyHomeFitness.ie now bring you Body Image Elite performance, power, speed. This range of fitness equipment is specifically designed for sports teams who want to develop a facility for improving the key [...]
Commercial gym equipment need a fully fitted commercial GYM? Our commercial GYM equipment are available to hire or buy on a permanent basis. Our gym equipment are fully equipped to help you start your fitness [...]
The latest trend in fitness, kettlebells are described as the ultimate piece of home gym equipment! Kettlebell training works and tones the whole body and really helps to strengthen your core and back. Kettlebell training [...]
MyHomeFitness.ie now has it's own exclusive facebook page. Log on to see our latest in-store special offers and all the latest news on fitness equipment.
myhomefitness equipment featured on RTE’s Afternoon Show on RTE 1 on Monday, September 7th at 4pm. In the opening show of the season, www.myhomefitness.ie equipment was roadtested for the entire show. http://www.rte.ie/tv/theafternoonshow/2009/0907/beauty763.html Anti-Perspirants for Men Monday, 7 September [...]
