Medicine Ball Training
One of the best training tools for strength and conditioning is the medicine ball. Medicine balls are particularly ideal for sports like Gaelic football and hurling where you can mirror key movements within the sport, like explosive jumping with the ball in hand to develop power in the legs and rotational movements with the ball held out in front to improve core strength. You can also improve balance and flexibility holding the ball overhead while doing lunges. Medicine balls are in expensive and take up very little room in your gym yet can help achieve amazing results…
This entry was posted on Saturday, March 3rd, 2012 at 17:20 and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.
