Is HIIT Effective for Fat Loss
If you want to achieve fat loss (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity, Hiit, interval training. Most of us learned at a young [...]
Wattbike Hub 101: A Guide To The Wattbike Hub For Beginners
Wattbike Hub 101: A Guide To The Wattbike Hub For Beginners Written on June 02, 2016. The Wattbike combines the ultimate training tool with an innovative digital platform to help you achieve your goals. But [...]
wattbike for teaching
Wattbike for teaching - School of Science and Technology at Nottingham Trent University. Across undergraduate and postgraduate programmes, Nottingham Trent University has been using Wattbikes for teaching and research for several years. Staff and students conducting [...]
3 Ways To Become A Better Climber
3 Ways To Become A Better Climber With the first mountain stage of the Giro d’Italia just a few days away many cyclists will be inspired by the pro’s to take on a mountain pass [...]
Win a Lat Machine with Weights
For your chance to ***WIN*** a Lat Machine with Weights Right Guys and Gals, Competition Time, for a chance to win a lat machine with weights simply follow these 2 steps Facebook :- like our [...]
IMPROVE CYCLING PERFORMANCE
IMPROVE CYCLING PERFORMANCE Improve cycling performance To improve cycling performance there are multiple options to choose from when you want to spice up your indoor cycling class with virtual software. Some software can be used with all [...]
Watt Training!!
Watt Training!! If you want to improve your cycling performance, then watt training is the most precise tool you can use to monitor, assess and achieve better results on the bike. Watts identifies exactly how [...]
kettlebell training tips
kettlebell training tips Here are a few tips to remember when embarking on your first kettlebell workout; choose a weight that you are comfortable with, that means being able to do the exercise 10 times [...]
Bodyweight Suspension Training
PT4Pro Suspension Trainer 'Bodyweight Suspension Training' Forget the TRX, go for the PT4Pro! Do not be fooled by all those so-called real TRX trainers marketplace for prices of less than 175 euros. This is too [...]
Choosing a Crosstrainer
The crosstrainer is an excellent piece of fitness equipment for weight loss, toning up and injury rehabilitation hense it’s popularity. When choosing a crosstrainer always consider some important factors ; stride length – the longer [...]
