kettlebell training tips

Here are a few tips to remember when embarking on your first kettlebell workout;

  • choose a weight that you are comfortable with, that means being able to do the exercise 10 times using correct form.
  • Always warm up before kettlebell training. Ensure your joints are ready and flexible.
  • Correct form is very important with kettlebell training. Ensure your using proper technique as this will help avoid injury.
  • Ensure you have sufficient space when working out as kettlebell exercises are functional and dynamic and require the user to move about freely.
  • Gradually increase the weight of the kettlebell as your ability improves.
  • Like warming up, cooling down is essential so always stretch after your workout.

Best of Luck!