The SKI ROW training machine from Impulse is the combination of two widely popular and functional exercises, skiing & rowing. To operate this machine simply lay flat on the floor and use the same as a normal rower - when finished, adjust the rail system into the locked upright position, securing it by clipping it in at the joining point. To use the Ski motion take hold of the two handles at either side of the top of the rail system and pull down as demonstrated, repeat this action in a high intensity. If you are looking for a low-impact, highly effective, value for money machine to use in your home then look no further. In addition to all the functions this machine offers a spacious rail system with smooth movements a quiet belt so others aren't disturbed in the home. See our images and diagrams to fully understand the various options of exercises available with the Impulse Ski Row machine.