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Wattbike’s Top Tips: Looking At Lizzie’s Season Ahead, Plus Your Guide To Functional Threshold Power

Wattbike’s Top Tips: Looking At Lizzie’s Season Ahead, Plus Your Guide To Functional Threshold Power

Wattbike’s Top Tips

Your Guide To Functional Threshold Power

A 20 minute test determines your FTP

Functional Threshold Power, or FTP, is a serious stat bandied about by many cyclists.

If you’ve heard of FTP but aren’t sure why it is important or how to measure it, follow our simple guide to discover more.

Read More

How And When To Start Building Sprint Into Your Training

Even if you don’t plan to finish with a sprint at your next sportive, sprint sessions can still be beneficial to your training.

In this blog, you’ll find out how to integrate some sprint training into your schedule and some helpful hints on when to start sprint training for the most benefit.

Sprint training benefits nearly every type of rider. Even if your goal is a hundred mile sportive and you are very unlikely to ever find yourself sprinting for a finish line there are still clear reasons why it would benefit your fitness.

For a start, sprint training, 30 seconds of all-out effort followed by 4.5 minutes of recovery has been shown  to have similar benefits to endurance training. So sprint training is a time efficient way of building your endurance for long events.

Read More

Lizzie Deignan: Off Season Training And Looking To The Road Ahead

With the infamous classics season well underway, how has Wattbike Ambassador Lizzie Deignan fared through a long winter of training, post Olympics?

Find out now in our latest Q & A.

MyHomeFitness2018-10-08T10:07:33+00:00

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About Us

Founded by Tony Maguire, Myhomefitness.ie have supplied the Irish Fitness Equipment market since 1992. We cater to all your home fitness requirements with a full range of Cardio and Strength equipment in stock.  We stock all major fitness brands and specialise in supplying only commercial quality equipment that we know will work for you, stand the test of time and we can provide a warranty and parts availability for. We are the exclusive distributor in Ireland for Wattbike and Body Bike and work with all major brands such as Concept 2, Precor, Technogym, Life Fitness, Impulse and many more. Shop in confidence and buy your home gym equipment with us.  We deliver and professionally install anything we sell included in our pricing. Have a commercial enquiry? Contact us as we also supply and service thousands of commercial gyms across Ireland under our sister company TTFitness.

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Dublin Road, Kingscourt, Co Cavan, A82 HC52

Phone: 01 4111000

Email: info@myhomefitness.ie

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