PERFORMANCE INSIGHTS MAY 2017
How To Improve Your Speed During A Time Trial
Time trials are ridden at a hard, but sustainable pace. To improve your physical performance, you need to increase the power you can sustain. A well-paced time trial is a skill that can be learnt but it requires practice, go out too hard and you will fade toward the end, take it too easy at the start and you won’t achieve the best time you are capable of.
Prepare For The Haute Route With Wattbike
Following recent expansion of the Haute Route Series, we have stepped up our relationship to become Series Official Supplier. Click the link below to get your free Haute Route training plan.
6 Ways To Prepare For A Multi-day Race
If you have completed a few sportives already this year, you might be thinking about how to step up your game and challenge yourself even further. That’s where multi day rides come in.
Breakaway Basics – Identifying The Attack And Making A Break
Looking to enhance your performance by adding breakaways to your skillset? Discover the basics of the breakaway and understand the prime time to make a break.
Three Wattbike Sessions To Improve Your Power
Looking for workout to try this #wattbikewednesday? Here are three power building sessions, perfect for improving power ahead of the summer season.