MyHomeFitness.ie Fitness Equipment, Gym Equipment

Besides the normal aerobic benefits, rowing can help tone both your upper and lower body. Working the arms, back, legs and chest giving you a smooth and effective total body workout.The rower integrates 8 electronically adjusted workouts including intervals, ramps and hills with 4, easily created, user defined programmes for that custom workout. The LCD computer screen provides information on strokes, time, distance, calories used and the progress through the selected workout.

Folds up for easy storage.