Body Image Elite™ balances the athlete’s need to build power, speed, and agility while protecting underlying fitness levels. Fitness maintenance is an important consideration and pre¬habilitation is now a necessary part of every athletes’ goal of remaining injury free both on and off season.

Why ?

• Increase power and functional ability in the athlete.


• Provide a more athletic mode of training – keep skills while devoting attention to postural alignment, precision of movement and kinetic linking.


• Activate the weaker muscles.


• Address non contact injury through poor training practice or biomechanical imbalance.

For the Player

• Achieve correct muscle balance among antagonistic muscle groups.


• Use muscle groups in a sports-specific sequence.


• Boost the efficiency of sport specific movement patterns.


• Enhance joint mobility.


• Improve flexibility.


• Enhance proprioception.

For the Coach

Increased player availability and performance, reduced injury time and costs associated with injury.

Call or Email for further info
sales@ttfitness.ie or 042 9667666