Doing just 15 minutes of moderate exercise a day may boost life expectancy by 3 years and slash death risk by 14% revealed a large study in Taiwan. This is the least amount of activity that adults can do to gain healthy benefits. Shows just how a little bit of exercise every day can make a huge difference to the quality of your life!
Archive for the ‘General’ Category
The latest trend in fitness, kettlebells are described as the ultimate piece of home gym equipment! Kettlebell training works and tones the whole body and really helps to strengthen your core and back. Kettlebell training is tough but extremely rewarding if you do it right and there is an endless amount of exercises which means you’ll never get bored. MyHomeFitness supply a range of weights from 4kg to 24kg at just €2.42 per kg! Give it a try.
MyHomeFitness.ie are now the sole agent in Ireland for the Krow combat machine. The number one mixed martial arts and combat training device in the world.
It’s the most comprehensive and functional Martial Arts training device ever conceived. KROW provides adjustable striking surfaces compatible for students and instructors of all ages and skill levels. In addition, the KROW allows the user the ability to increase their overall strength, power and performance with the optional “add-ons” and cable driven weight stacks.
For more information on this product, please call us on 014111000.
Christmas Specials now up and running at MyHomeFitness.ie. Great savings to be made on quality barbell benches, treadmills, freeweights and much more.
TKO boxing/ MMA/ fitness equipment in stock. Full range of quality boxing equipment, fitness accessories and MMA equipment.
A Bosu ball supplied by myhomefitness.ie was featured on Xpose on TV3 in January.
The Bosu Ball is an excellent piece of exercise equipment and can add amazing benefits to your overall fitness.The bosu ball can be used to improve core strength, balance and stability as well as improving flexibility. It is a must get for any home gym.